CARMEN DEMSKE
Trainer
- ISSA Certified Personal Trainer
- ISSA Certified Sports Nutritionist
- Russian Kettlebell Certified – RKC with Dragon Door and StrongFirst
- Hardstyle Kettlebell Certified – HKC with Dragon Door
- WMTA Certified – Thai Boxing
- Pilates Certified
- Juice Plus Sales Coordinator and Distributor
- National Level Figure Athlete, Thai Boxer, CrossFit Girl, Runner and a Multi-Sport Athlete in Triathlon and Obstacle Course
MAIZEE DEMSKE
Trainer
- BS Degree in Human Performance/Exercise Physiology from the University of Tampa
- ISSA Certified Personal Trainer
- Physique Enhancing Science (PES Supplements) Administrative Assistant and Customer Service Manager
- National Level Bikini Competitor
This option is for those looking to improve their overall health and appearance.
•customized meal plan or flexible dieting option tailored to fit your specific fitness goals •individualized training schedule with workouts for each body part based on your current standings and ultimate goals
•cardio schedule if deemed necessary
•suggested supplementation schedule
•4 weeks of unlimited online support and motivation via email and text
•customized meal plan or flexible dieting option tailored to fit your specific fitness goals •individualized training schedule with workouts for each body part based on your current standings and ultimate goals
•cardio schedule if deemed necessary
•suggested supplementation schedule
•4 weeks of unlimited online support and motivation via email and text
Please note: most clients will need a longer period of time than 4 weeks to sufficiently change eating habits and learn how to lead a healthier lifestyle.
- customized meal plan or flexible dieting option tailored to fit your specific fitness goals •suggested supplementation schedule
- 4 weeks of unlimited online support and motivation via email and text
- you must be a current client in order to re-up
- reduced rate for a continuation of your plan
- assessments and support for an additional 4 weeks
- for nutrition or training only
- ONLINE TRAINING ONLY
- POSING FOR COMPETITORS
- TEAM BLASTER GIRL COMPETITION PREP PLANS (BIKINI AND FIGURE)
•individualized training schedule with workouts for each body part based on your current standings and ultimate goals
•cardio schedule if deemed necessary
•4 weeks of unlimited online support and motivation via email and text
•cardio schedule if deemed necessary
•4 weeks of unlimited online support and motivation via email and text
For those that just need help with their posing for competition. We offer this in via video, Face Time or Skype.
- customized meal plan tailored to fit your contest needs
- individualized training schedule with workouts for each body part
- cardio schedule
- supplement schedule
- weekly and/or biweekly assessments dependent on your prep duration
- posing direction
- help with suit selection (type and color)
- unlimited online support and motivation via emailPrep plans are on a case by case basis. Note: most clients will need a period of at least 16 weeks to prepare if already in good shape. If not, you will need a longer time period. Please fill out a client inquiry form under the shop category to apply for contest prep. You will be contacted by us after we receive your form. Serious athletes only!