RESTING METABOLIC RATE TESTING

Test your RMR through an oxygen uptake breathing test. This is a simple test that will give you a specified number of calories burned at rest and during exercise. It also gives the speed of your metabolism whether slow, fast or normal and by how much of a percentage. This is vital information during performance training to determine whether or not you are spending your time wisely in the gym. Knowing your caloric intake and metabolic speed will also help our clients to dial in their nutrition for their specific goals. Get tested today.

This could be the your missing link to your own success.

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