Comprehensive Consultation

We offer the following modes of training:
strength and conditioning
-kettlebells
-Muay Thai Boxing
-Pilates
-mobility, functional fitness
-Gravity yoga

All our sessions are in 30 minute increments. Longer sessions are available at an additional cost.

One session weekly (30 min) – $60
Two sessions weekly (30 min) – $50 each
Three sessions weekly (30 min) – $40 each

Nutrition

Having trouble figuring out what is best for you in the way of nutrition.  We can help you.  We offer nutritional counseling in 30 minute increments via in person, zoom or phone.  So no matter where you live we can still help you achieve your nutritional goals.

If you are local to us you are in luck and can do our Resting Metabolic Rate Test.  This is a breathing test that is done fasted.  It gathers your personal information through oxygen uptake which tells us how many calories your body utilizes at rest and during your workout.  No more guessing on your calorie intake.  This is valuable information for your success on reducing body fat and increasing muscle mass.

Whether you just need to talk to us about your nutrition or you need more stats about your own body we are here for you.

Resting Metabolic Rate Test Only 

$105 (30 minutes)

Resting Metabolic Rate Test with interpretation and macro counseling 

$199 (60 minutes)

Nutritional Counseling via Zoom, Phone or In person

$60 (30 minutes)