LIFESTYLE ONLINE NUTRITION & TRAINING

  • This option is for those looking to improve their overall health and appearance.
  • flexible dieting with custom calculated macros and sample meal plan tailored to fit your specific fitness goals
  • individualized training schedule with workouts for each body part based on your current standings and ultimate goals
  • cardio schedule if deemed necessary
  • suggested supplementation schedule
  • 4 weeks of unlimited online support and motivation via email and text

Please note: most clients will need a longer period of time than 4 weeks to sufficiently change eating habits and learn how to lead a healthier lifestyle.

ONLINE NUTRITION ONLY

  • flexible dieting with custom calculated macros and sample meal plan tailored to fit your specific fitness goals
  • suggested supplementation schedule
  • 4 weeks of unlimited online support and motivation via email and text

ONLINE TRAINING ONLY

  • individualized training schedule with workouts for each body part based on your current standings and ultimate goals
  • cardio schedule if deemed necessary
  • 4 weeks of unlimited online support and motivation via email and text

RE-UP FOR NUTRITION OR TRAINING ONLY

*you must be a current client in order to re-up *reduced rate for a continuation of your plan *assessments and support for an additional 4 weeks *for nutrition or training only

POSING FOR BIKINI AND FIGURE COMPETITORS

For those that just need help with their posing for competition. We offer this in via video, Face Time or Skype.